Heal Your Gut: 5 Signs of an Unhealthy Microbiome (And How to Fix It)

By: Kristine Bahr, M.S., M.S., LDN Published on: 03/02/2025

Struggling with bloating, fatigue, or brain fog? These could be signs of an unhealthy gut microbiome. Your gut health impacts digestion, immunity, and even mood. In this guide, discover 5 key signs of gut imbalance and expert-backed solutions to restore your microbiome naturally. Learn how diet, probiotics, and lifestyle changes can help you heal from the inside out.